Amount of Tocotrienol, beta in Waffles, plain, frozen, ready-to-heat

Baked Products

In 100 g (Grams) of Waffles, plain, frozen, ready-to-heat there is 0 mg of Tocotrienol, beta. Change amount

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Tocotrienol, beta

Tocotrienol, beta is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, beta other than Waffles, plain, frozen, ready-to-heat.

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) 2.79 mg
Bread, chapati or roti, plain, commercially prepared 2.13 mg
Crackers, wheat, regular 1.63 mg
Soup, ramen noodle, chicken flavor, dry 1.53 mg
Crackers, standard snack-type, with whole wheat 1.48 mg
Soup, ramen noodle, any flavor, dry 1.46 mg
Crackers, saltines (includes oyster, soda, soup) 1.45 mg
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry 1.42 mg
Cookies, graham crackers, plain or honey (includes cinnamon) 1.41 mg
Bread, chapati or roti, whole wheat, commercially prepared, frozen 1.37 mg
Soup, ramen noodle, beef flavor, dry 1.31 mg
Bread, whole-wheat, commercially prepared 1.3 mg
Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat 1.22 mg
Cookies, sugar, commercially prepared, regular (includes vanilla) 1.21 mg
Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) 1.16 mg
Crackers, standard snack-type, regular 1.11 mg
Snacks, pretzels, hard, plain, salted 1.1 mg
Crackers, cheese, regular 1.07 mg
Crackers, cream, Gamesa Sabrosas 1.05 mg
Pasta mix, classic beef, unprepared 0.96 mg

Waffles, plain, frozen, ready-to-heat

Waffles, plain, frozen, ready-to-heat is a type of Baked Products. The most significant nutrients in Waffles, plain, frozen, ready-to-heat are listed below.

Water 37.95 g 37.95%
Energy (calorie) 285 kcal
Energy (joule) 1193 kJ
Protein 6.47 g 6.47%
Total lipid (fat) 9.7 g 9.7%
Ash 2.9 g 2.9%
Carbohydrate, by difference 42.98 g 42.98%
Fiber, total dietary 2.2 g 2.2%
Sugars, total 4.91 g 4.91%
Sucrose 3.16 g 3.16%
Glucose (dextrose) 0 g
Fructose 0 g
Lactose 1.48 g 1.48%
Maltose 0.26 g 0.26%
Galactose 0 g
Starch 34.9 g 34.9%
Calcium, Ca 308 mg 0.31%
Iron, Fe 5.61 mg 0.01%
Magnesium, Mg 23 mg 0.02%
Phosphorus, P 361 mg 0.36%

Nutrients in Waffles, plain, frozen, ready-to-heat